Lower Back Pain: Causes, Symptoms, Treatments, Exercises & Prevention Tips

Lower back pain illustration showing causes, symptoms, and treatment options including poor posture, spinal issues, diagnosis tests, and exercises.

Do you suffer from lower back pain or lumbago? You’re not alone. Lower back pain is a common issue that can affect anyone, regardless of age, lifestyle, or past injuries. It often develops without warning and isn’t always linked to a specific cause or risk factor. In many cases, the pain isn’t serious and may … Read more

Top Causes of Lower Back Pain in Women: Symptoms, Risks & Effective Treatments

Lower back pain in women causes, symptoms, risks, and treatment tips illustration

Have you noticed that lower back pain tends to affect women more often than men? For many, it’s not just a minor ache—it can signal an underlying health condition. Certain causes of lower back pain in women are unique and individuals with a menstrual cycle. These include factors related to pregnancy, endometriosis, menstrual changes, and … Read more

Lower Back Pain Treatments: Effective Relief Options, Tests & Expert Tips

Lower back pain diagnosis and treatment with medical tests, physiotherapy, and exercises for spine health

Overview of Lower Back Pain Treatments Back pain is something many of us will experience at some point in our lives. The good news is that most cases aren’t serious and are often caused by a simple muscle or ligament strain. The main goals of lower back pain treatments are to ease the pain and … Read more

Lower Back Pain Causes & Symptoms: Common Reasons & Risk Factors

Illustration showing lower back pain causes and symptoms including muscle strain, poor posture, herniated disc, and risk factors like age and lifestyle.

Overview of Lower Back Pain Causes There are many lower back pain causes. It often appears after specific movements like lifting, bending, or twisting. Age also plays an important role, as our spines naturally change over time. As we get older, the structures in our spine—discs, joints, and muscles—undergo degenerative changes. These changes can begin … Read more

Pancreas Anatomy: Complete Guide with Parts, Names, Functions & Diagram

Detailed diagram of the human pancreas anatomy including the head, body, tail, pancreatic ducts, and surrounding blood vessels, with labeled parts and functions.

Overview of Pancreas Anatomy The pancreas is a special organ that helps with both digestion and hormone control. It works as an exocrine gland by releasing digestive juices and as an endocrine gland by producing important hormones like insulin. Pancreas anatomy is divided into five parts. This organ sits behind the stomach in a space … Read more

Neck Muscle Anatomy: Complete Guide with Parts, Names & Diagram

Detailed diagram of parts of neck muscle anatomy showing all major muscles, including sternocleidomastoid, trapezius, levator scapulae, and scalenes, labeled with names and anatomical positions.

Overview of Neck Muscle Anatomy The neck muscle anatomy contains several muscles that help move the head in different directions. These muscles are grouped based on their location in the neck: the front (anterior), side (lateral), and back (posterior) areas. Each group of muscles has specific roles depending on where they are and how deep … Read more

Thyroid Anatomy: Complete Guide with Parts, Names, Functions & Diagram

Detailed diagram of human thyroid anatomy showing lobes, isthmus, blood vessels, and surrounding structures with labeled parts and functions.

Overview of Thyroid Anatomy The thyroid gland is a small, butterfly-shaped organ in the front of the neck. It sits in the middle, just over the windpipe (trachea), and stretches from the C5 to T1 vertebrae in the spine. This gland makes important hormones—thyroid hormones (T3 and T4) and calcitonin. These helps control how the … Read more

Parts of the Brain Anatomy: Complete Guide with Names, Functions & Diagram

Detailed diagram of parts of the brain anatomy showing all major parts including cerebrum, cerebellum, brainstem, lobes, and functional regions labeled with names and their functions.

Overview of Brain Anatomy The brain is a part of control center of your body. It manages everything from your thoughts and emotions to your movements and memories. It also controls functions like breathing, heartbeat, and body temperature running without you even noticing. Every part of who you are—your personality, reactions, and decisions—starts in your … Read more

Brainstem Anatomy: Complete Guide with Names, Functions & Diagram

Detailed diagram of the brainstem anatomy showing major parts including midbrain, pons, medulla oblongata, and associated cranial nerves with labels for educational purposes.

Overview of Brainstem Anatomy The brainstem is a small yet vital part of the brain. It is located at its base and connects the cerebrum (the largest part of the brain) to the spinal cord. The brainstem anatomy consists of three main structures: the midbrain, the pons, and the medulla oblongata. The brainstem anatomy consists … Read more

Midbrain Anatomy: Complete Guide with Parts, Names, Functions & Diagram

Detailed diagram of the human midbrain anatomy showing key parts, structures, and functions including tectum, tegmentum, cerebral aqueduct, and substantia nigra.

Overview of Midbrain Anatomy The midbrain, also known as the mesencephalon, is the topmost part of the brainstem. It serves as a bridge between the cerebrum and diencephalon above and the pons below. Despite of being 1.5-2 cm, it plays a vital role in several important functions, including vision, hearing, body movement, alertness, sleep cycles, … Read more