Lower Back Pain: Causes, Symptoms, Treatments, Exercises & Prevention Tips

Lower back pain illustration showing causes, symptoms, and treatment options including poor posture, spinal issues, diagnosis tests, and exercises.

Do you suffer from lower back pain or lumbago? You’re not alone. Lower back pain is a common issue that can affect anyone, regardless of age, lifestyle, or past injuries. It often develops without warning and isn’t always linked to a specific cause or risk factor. In many cases, the pain isn’t serious and may … Read more

Top Causes of Lower Back Pain in Women: Symptoms, Risks & Effective Treatments

Lower back pain in women causes, symptoms, risks, and treatment tips illustration

Have you noticed that lower back pain tends to affect women more often than men? For many, it’s not just a minor ache—it can signal an underlying health condition. Certain causes of lower back pain in women are unique and individuals with a menstrual cycle. These include factors related to pregnancy, endometriosis, menstrual changes, and … Read more

Lower Back Pain Treatments: Effective Relief Options, Tests & Expert Tips

Lower back pain diagnosis and treatment with medical tests, physiotherapy, and exercises for spine health

Overview of Lower Back Pain Treatments Back pain is something many of us will experience at some point in our lives. The good news is that most cases aren’t serious and are often caused by a simple muscle or ligament strain. The main goals of lower back pain treatments are to ease the pain and … Read more

Lower Back Pain Causes & Symptoms: Common Reasons & Risk Factors

Illustration showing lower back pain causes and symptoms including muscle strain, poor posture, herniated disc, and risk factors like age and lifestyle.

Overview of Lower Back Pain Causes There are many lower back pain causes. It often appears after specific movements like lifting, bending, or twisting. Age also plays an important role, as our spines naturally change over time. As we get older, the structures in our spine—discs, joints, and muscles—undergo degenerative changes. These changes can begin … Read more